If you are experiencing intermittent breathing and choking noises at night, you may have sleep apnea. In some cases, this condition can result in frequent wakings, stress and anxiety. The most common type of sleep apnea is obstructive apnea, which occurs when the throat muscles relax and the airway narrows. This condition is caused by a lack of oxygen during sleep, and is a serious health concern.
Recently there has been interest in the use of essential oils in alleviating the symptoms of sleep apnea. So you may be wondering what essential oil is good for sleep apnea?
Essential oils are oils that have been pressed from aromatic plants. They have been seen to promote sleep in several groups of people with different health circumstances. They work by promoting the production of two chemicals in the brain: endorphins and serotonin.
Serotonin can help produce melatonin in the brain. Melatonin signals to the brain that it’s time to sleep. Endorphins promote relaxation and sleep.
Essential oils are a great way to improve sleep quality and reduce snoring. You can apply them topically to the affected area or diffuse them through a diffuser. Always read and apply the instructions for use and do not eat or drink them without a doctor’s approval. While these oils can be effective for treating sleep apnea, you should consult your doctor before using them.
Essential Oils That Help Sleep Apnea
Peppermint oil. This oil appears to improve mood, promote more restful sleep and lessens sleep disturbances.
Lavender oil. Again, this appears to promote more restful sleep, reducing the number of disturbances at night.
Eucalyptus oil. This has been used for many years to reduce mucus in sinuses and airways. This could help sufferers breathe more easily during sleep.
Some oils are strong and may cause a skin reaction. For best results, use diluted essential oils. Lavender is a popular choice for this remedy because it induces a soothing sensation and can reduce anxiety and stress, which are both common with sleep apnea.
Valerian oil can help improve the quality of sleep. It may even act as a natural sleep aid for your partner, helping them to get a better night’s sleep. Essential oils like lavender and chamomile can be a good way to help people with sleep apnea get a good night’s sleep. Although these oils don’t cure the disease, they can certainly improve the symptoms of the condition and help people live with this uncomfortable and disabling condition.
If essential oils are not sufficient for you, treatment for sleep apnea often involves the use of a CPAP machine, which provides continuous air pressure to push air into your lungs. If the condition is severe enough, you should seek medical attention immediately. If the condition is not treated quickly, it can lead to heart disease and other serious health issues. If left untreated, sleep apnea can lead to depression, heart disease, and even stroke. By following a treatment program, you can avoid these problems and improve your quality of life.
Other treatments for sleep apnea will depend on the severity of the condition, the symptoms, and other health conditions that you may have. Some people will be treated without any noticeable symptoms, but others may require surgical intervention. In most cases, positive pressure air therapy (CPAP) devices which force a continuous stream of air into the airway while you sleep, preventing pauses in breathing will be enough.
Dental appliances are another option for treating sleep apnea. These appliances work by advancing the lower jaw forward, keeping the airway open while sleeping. A dentist who specializes in oral appliances can help you find the best solution. Alternatively, you may want to consult a dentist who specializes in sleep apnea. This way, you can ensure that your dentist is familiar with the best treatment for your condition.