Are you looking for the best way to stop snoring?
Problems caused by snoring
Snoring is a very common problem and many people suffer from it. It can jar you from your sleep, disrupting it, and that of your bed-mate and even people in other rooms. This can have health effects by preventing you reaching deep, restorative sleep, meaning that you can suffer from fatigue and irritability the next day, as well as a dry mouth and possibly a sore throat. Yet those who are not affected often do not understand the problems it can cause. Even when close friends or relatives describe the difficulties they face with their own snoring or that of a partner, they are often met with smiles, shoulder shrugs or disbelief that snoring could cause such upheavals. Yet it can cause severe family problems, and lead to family break-ups, as the spouse is unable to sleep in the same room as the snorer.
If you are looking for the best way to stop snoring read the testimonials from satisfied customers try the sample exercise and see if this might be the best way to help you stop snoring completely, with no pills, no gizmos, no surgery!
What is snoring?
Snoring is noisy or troubled breathing during sleep and is both a sleeping disorder and a breathing problem. It may be a sign of sleep apnoea (apnea), which is potentially fatal as the snorer actually stops breathing for extended periods of time, so that you have periods of heavy snoring, followed by periods of silence where the breathing has stopped or nearly stopped. This is not only a health problem for the snorer but can be very disturbing to a sleeping partner who may lie awake waiting for the snorer to start breathing again! The snore can happen on the in breath or the out breath and the problem can range from the level of “mild nuisance” to a level that can, literally, disturb the neighbours or be heard out in the street!
What health problems are associated with snoring?
Snoring is linked to sleep apnea (apnoea), which is related to cardiovascular (heart) disease, hypertension (high blood pressure), obesity, asthma, depression and anxiety and can be linked to a history of smoking and sinus conditions. Snoring can also be a sign of a medically serious problem called Obstructive Sleep Apnea (OSA) with complications that may include hypertension, heart attack and stroke. It is often associated with middle age and being overweight. Snoring is more common in men than in women but is not limited to overweight men. While snoring by itself may be more of a social than a medical problem, by causing sleepless nights, it is wise to consult your medical adviser for severe snoring problems, as these can also destroy relationships as well as being linked to serious health problems or severe fatigue during the day. Note: Sleep deprivation is different from insomnia. Having insomnia means you have problems going to sleep or staying asleep, whereas sleep deprivation caused by snoring or sleep apnoea has nothing to do with wakefulness. You may not even realise that you are being woken many times a night by sleep apnoea (apnea) and so may not realise that your constant tiredness is due to sleep deprivation.
How is snoring caused?
Snoring is caused by blockages in the airways (the mouth and the nose). If the nose is blocked or partially blocked (perhaps by a cold) or becomes too dry, breathing automatically switches to the mouth. If the tissues of the soft palate in the mouth become too relaxed, they soften into the mouth creating a partial blockage and then they vibrate with the passage of air into and out of the lungs. It is this vibration that causes the snoring noise.
Why do people snore?
There are a number of possible reasons for people snoring, some of them temporary (for instance if you have a blocked nose from a cold) whereas others may be less temporary (perhaps due to overweight).
What are the possible causes?
Some reasons for snoring include:
- Being considerably overweight – especially if you have a lot of fat round your neck;
- Alcohol. This relaxes your muscles and so narrows the airway
- Some types of antidepressants and sedatives can have the same effect as alcohol
- Allergic rhinitis, which causes the inside of the nose to become swollen
- Being a ‘mouth breather
- Polyps (small growths) in the nose
You can read more about snoring on Wikipedia
How can snoring be stopped?
There have been many so-called “cures” for snoring through the years, including garlic gargles and tennis or table tennis balls sewn into the back of the pyjama jacket to stop you lying on your back. The British Snoring & Sleep Apnoea Association (BSSAA) decided to try out the top ten with 2,000 volunteers, but not one of the remedies worked – the snorers kept on snoring.
Because there are a number of reasons for snoring, it’s important to determine WHY it is happening and then choose the correct method to address the problem. For instance, if you have polyps in your nose, then it is unlikely that certain methods that would work for others will work for you. For some people, losing weight or cutting out alcohol or cigarettes or sleeping on their side may be sufficient to stop snoring. This is why it is important to check out with your medical adviser as to what might be causing your snoring, especially if you may be suffering from sleep apnea (apnoea).
However, many of the reasons for snoring all come down to one cause – lack of tone in the muscles of the mouth. In other words, the muscles in our mouths are a bit slack. We do not snore during the day, because we have sufficient tone there to keep the airways open but when we are asleep, our whole body relaxes, including the muscles in our mouths and we have less “tone”, allowing the soft palate to reduce the airway in our mouth, leading to the familiar snoring.
There is now a program that will help you to open up your throat with a series of 3 minute exercises that may even help stop you snoring on the first night!
Why is this program the best way to stop snoring?
This program was created by a snorer and his wife, who had been a classical singer and who now teaches singing. Christian Goodman snored for 20 years. His snoring was so bad that he and his wife had to sleep in separate rooms and he spent years of research trying out various remedies for snoring but not one of them worked. From his research, he realised that snoring was always caused by some kind of a block in the breathing passages and that any “cure” tried to remove that block. When he explained this to his wife, she told him that this was what she did with her student singers all the time – helped them strengthen their breathing passages to keep them clear and open for singing!
Christian Goodman worked with his wife learning these exercises and changing them round to address his problem areas. Within 3 weeks of starting the exercises, he had completely cured his snoring problem.
No drugs, no surgery, no gadgets or gimmicks, just exercises that will help strengthen your breathing passages to keep them open all night long and let you get the sleep you (and possibly your sleeping partner) so desperately need.
Christian is so sure that these exercises work that he provides an example of an exercise that you can try out immediately, for free. The sample exercise opens up the throat and helps to remove one of the causes of snoring – a tense jaw. There are 24 exercises in total, aimed at different parts of your breathing apparatus and all designed to help you stop snoring. So if you are looking for the best way to stop snoring, read the testimonials from satisfied customers try his sample exercise and see if this might be the way to help you stop snoring completely!