Home Remedies For Snoring: How to Cure Your Snoring Fast

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There are many different home remedies for snoring, and each one has a particular claim to be effective. For example, there are mouthpiece devices that you can wear while you sleep, which are supposed to open up your airway. These can also try to hold the lower jaw out. These devices can be quite uncomfortable though, and the results may not last very long.

One of the common remedies used for snoring is ginger. The ginger remedy for snoring that most people try is either using ginger tea with honey or ginger ale. It is important to note that ginger does have anti-inflammatory properties, which means that it could help to reduce inflammation in the body, but it is not a treatment for snoring, except that it can increase the amount of saliva excreted, which may soothe the throat.

Another common remedy for snoring is the neti pot remedy, which is also known as a nasal irrigation device. These are made from small clay or plastic pots with long narrow spouts, that are filled with water in which salt has been dissolved. The pot is tipped up into one nostril, with the head turned to one side. As the water drains into the nasal passages and out the other nostril, it helps to flush out excess mucous and dirt that might have accumulated in the nose and sinuses. Using this remedy for snoring should not take longer than 10 minutes, including irrigating the nasal passageways in both directions by using each nostril in turn. Using the neti pot remedy regularly will help you to relieve sinus congestion, clear the airway, and promote smooth breathing through the nose. It is important to note that the solution that is used should be made fresh, using one pint of boiling water and a teaspoon of salt and then left to cool to blood temperature, to avoid introducing any new bacteria or viruses.

https://www.bestwaytostopsnoring.com/Lavender oil is another popular home remedy for snoring. This is a natural anti-inflammatory agent that can relieve blockage and inflammation in the airways. While this remedy is helpful for treating minor cases of congestion and irritation, it is better not to use it on a regular basis. If you are under any type of medication or whether you are allergic to any types of plants, then it is best to seek professional assistance before trying any home remedies for snoring.

A common home remedy for snoring is eucalyptus oil but it should NEVER be taken undiluted, as even small amounts can be highly toxic. Peppermint is also known to treat nasal congestion. However, it is best not to use any essential oil on your throat if you suffer from allergies or asthma, as these oils can worsen the condition. Also, many essential oils should always be diluted with a carrier oil.

You can make a bowl of essential oils with boiling water to create a steam inhalation bowl. This can be put in the bedroom overnight to improve breathing. (Take care with boiling water and place it where it will not be knocked over.) Eucalyptus oil, (6 drops) plus a few crystals of menthol, plus 6 drops of essential lavender oil plus 6 drops of essential peppermint oil, all in boiling water is also a popular remedy for snoring. You can also add 6 drops of essential tea tree oil if you wish.This remedy is believed to have anti-inflammatory properties that may help to relieve some of the pain caused by inflammation and that can shrink swollen nasal tissues to make it less likely that you snore. Both the eucalyptus oil and peppermint oil are natural anti-inflammatories, which can help to reduce congestion, irritation, and airway obstruction.

It is best to choose an herbal remedy that has fewer side effects and can be taken regularly over a long period of time to get the desired results. These herbal remedies for snoring offer a safe and effective alternative to prescription medications.

How To Find The Best Earplugs For Sleeping With A Snorer

https://www.bestwaytostopsnoring.com/Snoring can be a serious problem for many people. Not only is it annoying but the effects of snoring on the person and others around them can also have negative consequences. Those who snore may also suffer from sleep apnea, which means they do not get a good night’s sleep and are constantly tired, irritable, possibly not safe when driving or operating machinery and can be more liable to suffer heart attacks and strokes. Sleeping partners of snorers get woken by the noise made and may have to sleep in separate rooms. Some snorers make such loud noises that they can even wake the neighbors!

It would be nice to think that the snorer could wear earplugs to stop them snoring but unfortunately, that is not possible, so it is usually the sleeping partner of the snorer who has to consider whether to buy earplugs in order to get a reasonable sight’s sleep. But what earplugs to buy?

Some reviewers say that while there aren’t many negatives about buying earplugs, there are some that don’t want to buy them, possibly because they don’t like the idea of using earplugs. So should you buy earplugs for sleeping with a snorer? There are pros and cons, as with many things.

Most earplugs for sleeping with a snorer are designed to reduce the noise reduction rate by at least 32 decibels and some reviewers agree that this is the best reduction rate. There are many different types of noise reduction rates, ranging through low, medium, and high. The idea behind the decibel level is that lower numbers equate to less noise reduction, possibly still allowing sleep disturbance from the snoring, however, this may be useful or necessary for someone who needs to hear other sounds, such as a child crying, for instance. If you do not need to consider whether you would be able to hear other necessary sounds, you’ll likely want to get ones that fall in the high decibel range, rather than ones that are rated too low, so you are less likely to be disturbed by any snoring noises from your sleeping partner.

Another point is, that you should not always go for the cheapest pair of earplugs for sleeping with a snorer. They may not be of any use at all. Rather, if cost is a factor, focus on earplugs that have noise reduction rates of at least 16 decibels. Some of the more expensive pairs of earplugs for sleeping with a snorer may come with a higher decibel reduction, but it will cost you. There’s really no reason to spend a few hundred dollars on a pair of earplugs for sleeping with a snorer if you can buy them at an affordable price just with a lower noise reduction level, provided it is sufficient to allow you to sleep while your partner is snoring. If you can afford it, then you can probably justify spending a little bit more on the best earplugs for sleeping with a snorer.

There are two main kinds of earplugs to choose from, those that plug straight into the ear and those that are moldable before use, to fit your ear exactly. It is unlikely that you will find earplugs that look like headphones as these could be uncomfortable when sleeping, though some people may play music through headphones to cancel out the sound of snoring.

The main thing to consider is how the effect of an earplug in your ear all night will make your ear canal feel in the morning. This may be one of the reasons some people do not want to wear ear plugs. But persist here. Not all ear plugs are the same. There are very spongy ones, which may be better for those with small ears and there are firmer ones which may suit those with larger ears better. People with jaw problems may also need to make sure they have the softer, spongy plugs. These types of ear plugs need to be twisted up thin in order to go into your ear but then they unfurl and expand to fit it tightly.

Waterproof earplugs are made with materials that allow them to keep out water and keep the wearer completely protected. Earplugs of this type can be worn while sleeping, as well as when swimming and many of them can be used more than once, making them more economical. Waterproof earplugs are generally very durable and lightweight, and are perfect for people who spend a lot of time in vehicles, or who participate in sports or who work outside and who need noise reduction during the day, not just when sleeping.

Whatever your need, you can find an earplug that will give you the protection you need to get a good night’s sleep.

Treating Snoring – Solutions That Actually Work

https://www.bestwaytostopsnoring.com/Snoring is most often associated with a common sleep disorder known as obstructive sleep apnea (OSA). Not every snorer is diagnosed with OSA, but if snoring accompanies any of the following indicators, it could be an indication to visit your doctor for more testing for OSA:

  • unusual breathing pauses throughout the night
  • excessive daytime sleepiness during waking hours
  • snoring often stops at night while asleep, then starts again, with a sudden jerk.

A sleep study may indicate an obstruction in the airway, causing the airway to collapse and/or to vibrate as air is inhaled. The presence of a deviated septum can be an indicator that an obstruction exists behind the nose. The septum is the cartilage separating the two halves of the nose. When the cartilage becomes worn, the septum moves out of alignment, allowing the opening for the airway to collapse.

A number of other conditions can cause abnormal breathing patterns during the night. Some of these include allergies, sinus infections, and extreme weight loss or gain. Allergies cause an increased mucus discharge during the night, which makes breathing more difficult. Also, sinus infections make breathing more difficult. Weight loss and gainĀ  can result in severe daytime sleepiness, making it difficult to control the snoring.

A deviated nasal septum can be caused by the accumulation of excessive mucous inside the nostrils. This mucous build-up traps foreign matter that the body cannot remove through normal coughing or breathing. When breathing occurs, the airway collapses due to insufficient strength and airway restriction. When a patient suffers from daytime sleep deprivation, he or she may begin to experience symptoms of nasal congestion brought on by the nasal septum being deviated.

Patients with sleep apnea are often given a CPAP device to aid in their treatment for snoring. CPAP stands for Continuous Positive Airway Pressure. It is considered the safest treatment for snoring, especially for those who also have obstructive Sleep Apnea. CPAP applies continuous pressure to the upper airway to keep it open during sleep. If OSA is left without treatment, the chances of death from a heart attack and stroke are increased.

If your snoring is caused by lack of tone in the muscles in your throat, then you may find yoga, breathing and singing exercises helpful, as these help to tone the muscles and prevent airway collapse.

Bullied Because Of Snoring From Sleep Apnea

https://www.bestwaytostopsnoring.com/
Anyone Who Has Suffered From Snoring Or Sleep Apnea

– will know that you are always tired and likely to fall asleep if you just sit down with nothing to do. Even if you have something to do, you may fall asleep, especially after lunch or a meal. You don’t even have to have taken alcohol or anything else, just sitting down is enough to allow you to fall asleep.

How Do I Know I have Sleep Apnea

Snoring (ask your partner), sleepiness during the day, waking with a dry mouth and daily headaches can all be signs of sleep apnea but you can only get a full diagnosis by visiting your doctor and being seen at a sleep clinic.

Why Always Sleeping

Sleep apnea and heavy snoring mean you never get a good night’s sleep. Once asleep, your facial and throat muscles relax and reduce your airway, which means you can’t get enough oxygen round your body. You may not realize that you are not getting restful sleep but with sleep apnea, you constantly wake as you fight for breath. It may only be for milliseconds and you may not even realise it but your sleep has been disturbed and you won’t be rested the next day. If that has gone on for long, then any time you sit down, your body will try to catch up on the sleep you have lost. That can be when you’re driving or watching TV or even in a meeting at work, leading to vehicle accidents, snoring on the sofa or even in work. It can also affect your sleeping partner. While you may not necessarily wake up because you are snoring or suffering the breathing problems that come with sleep apnea, your sleeping partner may well be woken up or kept awake. Some sleeping partners have had to move to other rooms to be able to sleep and some have even been injured by a sleep apnea incident, for instance where the sufferer is struggling because they cannot breathe. They do not wake but may lash out unknowingly.

On The Train

And yes, falling asleep on the train is pretty common. People have missed their stops, travelled long distances away from where they meant to go and many other misadventures. Add to that the really heavy, deep sleep of someone who has always suffered from sleep apnea and the loud snoring that often accompanies sleeping upright on a seat instead of on your side in bed and it sets the scene for mischievous fellow travellers!

D’s Story

This happened only a few days ago. D had been away from home since before the Coronavirus outbreak started. His job was coming to an end and he had to return home. There were no planes and no long distance buses, so his only means of travel was to take several trains and a ferry. The trains were not direct routes, so he was going to have to travel for 24 hours, or near enough, with some stopovers.

By the time he got onto his last but one train journey, he had been travelling for nearly 20 hours and was worn out. This train journey would be 2 hours long, with few stops. He phoned his daughter shortly after the train started to let her know he would not be long. There was a group of young men on the train celebrating something, making a lot of noise and even letting off firecrackers but even that noise did not stop him falling very deeply asleep. He doesn’t even remember the journey, just being bundled off the train at journey’s end, by the conductor. He had not drunk anything, nor taken any other substances, he was just still more than half asleep from weariness. Only on the platform did he realize he had lost his phone and even worse, he was stinking of alcohol, and so were his rucksack and the clothes and books inside.

Once home, he began to piece together what must have happened. He could only guess that he had been snoring while asleep. It was very likely because he suffered from sleep apnea. He knew from his parents’ comments that his snoring was always VERY VERY loud and could be heard through closed doors. He assumed that the celebratory group must have been annoyed by the sound of his snoring and had poured beer over him. He wasn’t sure whether they had also taken his phone. It’s possible the group tried to wake him but were unable to (this was common when D was tired) and so had tried to see what they could do to waken him and presumably stop the snoring, and so ended up pouring beer on him. Even that did not wake him and only the conductor bundling him off the train at the end of the journey half woke him as he landed on the platform.

After a night’s sleep, he was able to function a bit better and phoned the train company to ask about his phone. A couple of days later, he was able to reclaim it – it had been lost and not stolen. That sleep nearly cost him a lot more money than he expected.

Costs Money

Sleep apnea can cost a lot more money than you might think. Not just lost property. A traffic accident could cost your life or someone else’s and it has been calculated that as many as 1 in 5 traffic accidents happen because of fatigue – not necessarily the “I stayed up too late last night” type of fatigue but the “I’m always tired” type of fatigue. This is often a sign of sleep apnea as can be snoring.

How To Get Rid Of Sleep Apnea

The quickest and easiest way to get rid of sleep apnea is to change your sleeping position. The best sleeping position for sleep apnea is to sleep on your side, left or right, it doesn’t matter but not on your back. Of course, once you are asleep, it may be difficult to avoid shifting to a back sleeping position. Some people have sewn a table tennis ball into the back of a pyjama jacket. Apparently this makes it uncomfortable to lie on your back and encourages side sleeping but it doesn’t work for everyone. Others have put soft foam balls inside a t-shirt and tied it around the waist for a quick cheap solution to remaining on your side for sleeping.

Special breathing exercises can also help with snoring and sleep apnea. One of the causes of snoring or breathing difficulties when asleep can be lack of muscle tone in the mouth and throat. Breathing exercises can help with this, by toning these muscles and creating a better airway. Some people have found that the singing exercises practised by professional singers have helped.

Bodily exercise and maintaining a reasonable body weight can also help reduce snoring, as can cutting out smoking and not drinking alcohol just before bedtime. Another possibility is to use a humidifier, to keep the air in your bedroom moist.

If none of these help, then you may be able to attend a sleep apnea clinic or be prescribed a CPAP machine that maintains a positive air pressure in your mouth while you sleep. There are also chin straps and nose clips that some people have found helpful.

Some people have found that a quick and cheap solution to sleep apnea lies in using a surgical neck brace, available from local stores.

 

Check Out the American Sleep Association for more information on sleep disorders.

Sleep Training

How To Go To Sleep

If you feel that you or your teen are suffering from sleep deprivation, or you don’t know how to go to sleep, then perhaps adding a few healthy sleep habits to your normal routine could help.

The infographic is aimed at teens but it applies equally well to adults and seniors. Adults need 7 – 8 hours of sleep a night. Seniors tend to nap more during the day, however, they might improve their sleep too by developing these new habits.

Proven Method | How to Cure Sleep Apnea

Sleep Apnea Is Distressing And Can Be Dangerous

Sleep Apnea can be a distressing condition for both the sufferer and any sleeping partner. The sleeper stops breathing for a while, then may start breathing again with a snore or a sudden jerk.

They may not fully waken when this happens but it still disturbs their sleep and they feel tired, fatigued and worn out the next day. This can lead to accidents.

Many medical appliances are available to help with this condition, including CPAP masks which are worn in bed. But what if these were not necessary?

What if you could do some exercises that would help?

Watch this video to see if you could improve your sleep apnea simply, safely and naturally.

If you believe you have sleep apnea, check this out with your medical practitioner.

DIY Custom Fit Anti-Snoring Mouthpiece

www.bestwaytostopsnoring.comDo You Feel You Have To Sleep Outside Because Of Snoring

Occasional snoring happens to almost everyone, however some people are more prone to frequent snoring than others. If snoring has become an issue for you or your sleeping partner and you would like to minimize or get rid of it completely, then try the tips below to see whether you can lessen the problem.

Anti-Snoring Mouthpiece

If you find you need an anti snoring mouthpiece then there is a video further on down this page that shows you how to custom fit it yourself.

Tips To Minimize Snoring

  1. Smoking can be a factor in your snoring levels. Quitting can ease this. Smoking causes tissue irritation that may cause swelling in the throat. Swelling of the throat is often the cause of snoring.
  2. Another way to help stop yourself from snoring, is by using a couple pillows and propping yourself up into a sitting position while sleeping. Nasal drainage will not obstruct your nose or throat and go down to your lungs right away. This will prevent you from snoring loudly.
  3. One way to beat snoring is to pucker up and make “fish faces”. It sounds funny, but making these faces will strengthen throat and facial muscles. So, suck your cheeks in while keeping your mouth closed. Pucker up like a fish! Do this a few times per day.
  4. If you don’t want to snore, drink plenty of water and other fluids. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. If you drink at least ten glasses of water — any beverage without caffeine will work — you will be less likely to snore.
  5. Congestion from allergies or other conditions which plug up your nose will cause snoring. Air can be blocked from coming through nasal passages which can cause you to snore. Before you go to sleep, take a decongestant to sleep better.

As you have seen here, snoring can be controlled, even when you aren’t aware that you are doing it. All it will take for you to reduce the amount of your snoring – or even eliminate it entirely – is to keep this article’s advice in mind and apply it with diligence.

DIY Custom Fit Anti-Snoring Mouthpiece

To Stop Snoring

Photo by Mika on UnsplashSleep Is Important

The amount and quality of sleep we get is very important for our overall health and well being.  A stop snoring product or remedy can make the difference in rest and social well being, too.  Many a couple has experienced difficulties due to one partner having a snoring problem, with the snorer sometimes being banished from the bedroom! One woman found a very easy remedy to stop her husband snoring, using something you may already have in the house and if not, usually easily available locally. Read on to find out what this stop snoring aid is.

What Causes Snoring

To find a way to curtail the snoring, you must determine what causes it.  Sometimes this is a simple matter of asking the person you sleep with, but there are contributing factors you need to know before finding a stop snoring remedy.

Some of the causes of snoring are:

  • Sinus problems cause a person to breathe entirely through the mouth, which provides more opportunity for snoring.
  • Sleeping on the back is the best possible way to invoke snoring.
  • Age plays a key part in snoring because of the narrowing of the throat and loss of muscle tone as a person ages.
  • Medications, smoking, and alcohol all add to the relaxing of throat muscles and can contribute to the problem.
  • Overweight people tend to snore more than those in good physical shape.
  • Men have narrower airways than women, so gender has something to do with snoring, as well as other physical characteristics that may make snoring inevitable without a stop snoring remedy.
  • Some snoring problems are easier to control than others based on the cause and the severity of the problem. Losing weight, cutting down on alcohol consumption, clearing the nasal passages, and not smoking are all good ways to help the problem.

Ways To Decrease Snoring

Other important steps to take that may help decrease the snoring are:

  • Establishing regular sleeping habits, especially with your partner, can lead to better rest for the both of you.
  • Keep bedroom air moist with a humidifier because dry air leads to sinus irritation and congestion.
  • Elevate your head during sleep approximately four inches above the mattress and tilt the head forward, lessening the probability of sleeping with the mouth open.

If you don’t know what causes the snoring but want to try something to stop it – try this woman’s remedy to stop her husband snoring:

A stop snoring remedy is a culmination of several individual things you can do to improve your sleeping process.  Each little thing you do can help ease the problem. Even a reduction in the amount of snoring is better than nothing at all, and your sleeping partner will appreciate any relief they can get. So you have nothing to lose by trying any or all of these stop snoring remedies.

Glue Ear Treatment Without Surgery

What Is Glue Ear?

Glue ear is known medically as otitis media with effusion but if you want it in plain English, it’s an infection of the middle ear with a sticky fluid produced. It mainly occurs in children but adults can also be affected. When the outlet from the middle earĀ (the Eustachian tube) is blocked, a clear fluid forms that fills the Eustachian tube. Over time, this fluid thickens and blocks the tube and this is what is known as the “glue”. Some people with glue ear snore.

What’s A Middle Ear?

The ear has three parts, the outer ear which includes what is known as the Pinna, the part we think of as the ear, right down to the ear drum, then there is the middle ear, which starts behind the ear drum and finally, the inner ear. The middle ear has a tube (the Eustachian tube) going down to the throat at the back of the mouth.

What’s The Eustachian Tube?

The Eustachian tube is a pressure equalizer. Without it, the middle ear has no outlet to the world but it needs one, in order to keep the air pressure inside the middle ear the same as in the air around us, so it can work properly. When we swallow, the Eustachian tube allows air in or out of the middle ear, so it has the same pressure as our surroundings. This is why airlines used to provide hard boiled sweets or candy to suck, for take -off and landing, to help equalize pressure in the middle ear, compared with air pressure in the plane’s cabin.

What’s The Problem With Glue Ear?

Inside the middle ear are three small bones that carry vibrations from the ear drum to the inner ear, to help us understand what we are hearing. With glue ear, the ear drum gets pulled into the middle ear a bit and these bones can’t move and vibrate as they should, so the person becomes hard of hearing. In children, especially, this can affect their learning, as they cannot hear what is said. It can also affect their speech, as they cannot repeat back words correctly, for example, one child with glue ear said “wim poo” for swimming pool and “dadaj” for garage.

How Is Glue Ear Treated

Glue ear does NOT damage the ear. Medical treatments such as antibiotics and antihistamines don’t work well and a lot of the treatment is of the “wait and see if it improves” type. This is reasonable as many cases clear up of their own accord within 3 months or so, but not all. For some children, surgery with grommets (vents) being inserted into the ear drum helps but many parents are wary of surgery, especially in young children. The grommets tend to fall out after a time and the glue ear condition can return.

Non Surgical Treatments For Glue Ear

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Not new but receiving a new boost from doctors, is the nasal balloon. This can be used by both children and adults. It is not a medical treatment, so no drugs, nor is it surgical, so no cutting, no hospital stay and no anaesthetic. It’s purely a physical procedure, called autoinflation, which even a child can learn to do safely and with no side effects. The treatment consists of blowing up a balloon through one nostril, or each nostril in turn if glue ear is present in both ears. Once the patient learns how to do this, it should be done 3 times a day for best results. The video below, while not great quality, shows a child being taught to use the nasal balloon. Results can be immediate with an instant return of hearing, though other times, it takes perseverance.

Results

According to research in the Canadian Medical Association Journal, autoinflation, or use of the nasal balloon is more likely to produce normal hearing results than other interventions. Most people will visit their doctor first for consultation and confirmation of whether they have glue ear and if so, whether a nasal balloon might help alleviate this. Nose balloons are available on line.

 

8 Ways To Stop Snoring

Most people don’t snore, or at least they don’t disturb anyone else when they do but almost half of us snore at least sometimes, or are disturbed by someone who does. Snoring may be seen as a joke but it can be very serious for sufferers or their sleeping partners, leading to sleeping in separate bedrooms or even total separation or divorce. Snoring is not only a nuisance to the sufferer and their sleeping partner but as many as 75% of those who snore have obstructive sleep apnea (OSA). OSA sufferers stop breathing for short periods during their sleep. This can increase the risk of high blood pressure, stroke and heart disease.

Anything like a cold or flu or even allergies that stuff up your nose and mean you breathe through your mouth instead, can make you snore, On a temporary basis, you can get over-the-counter medicines or nasal strips to keep your nostrils open but if you’re constantly stuffed up talk to your medical adviser.

Ways to reduce or prevent snoring

  • Sleep on your side. Try sleeping with two or three stacked pillows so you’re not flat on your back but don’t make them too high as that can also cause snoring from tilting your head too far forward. Sew a small pocket on the back of your pajama jacket and put a tennis ball in it so you don’t sleep on your back.
  • Check up on any drugs you are taking. Sedatives, muscle relaxants, and some antidepressants can relax your tongue and the muscles in your throat and this can lead to snoring Your doctor may be able to change your medications if this would help.
  • Get enough sleep. Make getting enough sleep a habit. Go to bed and rise at regular hours.
  • Don’t drink alcohol less than 3 or 4 hours before bed. Sleeping pills can also have the same effect, not only making snoring more likely but possibly worsening the quality of your sleep.
  • Cut back on smoking. This irritates the throat lining and narrows the air passages, leading to snoring
  • Keep your bedroom air moist. This helps lubricate your throat and makes breathing through your nose easier, reducing snoring. A humidifier may help.
  • Treat allergies with antihistamines before going to bed. People with allergies may find they snore more during allergy season. And taking this treatment before bed can keep your nasal passages free during the night.
  • Try tongue and throat exercises. Some people snore because the muscles in their mouth and throat have lost tone (slack or loose). Exercising these muscles can improve the muscle tone and reduce snoring. You can find a number of programmes that teach you singing exercises that will greatly improve your muscle tone. Or just try singing more often or even play the Australian didgeridoo. Research has found that volunteers who performed the exercises shown below daily over a period of three months not only reduced their snoring frequency but also snoring intensity compared with those who didn’t do the exercises.

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Exercise 1: Push the tip of the tongue against the roof of the mouth and slide the tongue backward.

Exercise 2: Suck the tongue upward against the roof of the mouth and press the entire tongue against the roof of the mouth.

Exercise 3: Force the back of the tongue against the floor of the mouth while keeping the tip of the tongue in contact with the bottom front teeth.

Exercise 4: Elevate the soft palate (the back of the roof of the mouth) and the uvula (the fleshy protrusion that hangs from the soft palate) while making the vowel sound “A.”

Check out the video for more information on stopping snoring.