Nasal Polyps

Nasal Polyps – An Everlasting Cold

That cold that doesn’t go away! Is it a cold? Or might it be due to nasal polyps?

What Are Nasal Polyps?

If you have a cold that continues past 10 days and that doesn’t go away, even with over-the-counter cold or allergy medication, you may have nasal polyps. These are benign (that means they are NOT cancerous) growths of the lining in your nose.

Polyps are tear-drop-shaped or round growths that can block your nose. Often, you do not know you have them, but some people need to have them removed, because they can contribute to sinus problems, asthma and even sleep apnea.

Quick Solution Miracle Cure For Nasal Polyps

Nasal Polyps Treatment Miracle.

This is a guidebook to treating nasal polyps without surgery or steroids, providing a permanent cure between four days to eight weeks. It helps polyps shrink, giving quick relief from chronic situations like recurrent headaches, sinusitis, and asthma and also relieves symptoms of insomnia and sleep apnea caused by breathing difficulties.

Symptoms Of Nasal Polyps

The symptoms can include a constantly runny nose, chronic respiratory tract infections, sneezing, postnasal drip and loss of the sense of smell, breathlessness, breathing through the mouth, asthma, insomnia and nose bleeds. They are also linked with allergic rhinitis and cystic fibrosis. But often the cause is unknown and may even be hereditary. Sometimes, people get them before they develop asthma or sinusitis. Obstructive sleep apnea, a condition that causes you to stop and start breathing frequently while sleeping, may be associated with nasal polyps in some people.

Treatment

Treatment of nasal polyps is not always necessary. Those who develop a small nasal polyps and do not notice any adverse symptoms generally need only monitoring of the polyps. Treatment often is by way of steroids, antihistamines and surgery. But there are also natural home remedies for nasal polyps and these have the added HUGE benefit of helping stop the polyps coming back.

BEFORE TRYING REMEDIES FOR NASAL POLYPS

Before you try any remedies, be sure that nasal polyps are actually what is causing your symptoms. The best way to do this is to consult your medical adviser. NOTE: Pregnant and breastfeeding mums should ALWAYS consult their medical advisers before trying any remedies. Anyone who is already on medication should also ask their medical adviser whether any of the following might affect their medications.

Home Remedies

Pineapple Core

The core of a pineapple contains bromelain which can help reduce symptoms of sinus infections and may also help protect against allergies and asthma. You can also take bromelain as a daily supplement.

Magnesium

Magnesium rich foods, like nuts, seeds, legumes and dark green leafy vegetables (dark green cabbage) can help, or you can take a magnesium supplement or soak in bath filled with Epsom salt to absorb magnesium directly through your skin.

Turmeric

Turmeric, previously only associated with curries is becoming very popular these days and rightly so, not just for its taste properties but also for its health-giving properties. Turmeric contains curcumin, a great anti-inflammatory. You can add turmeric to your cooking (yum) or drink in a smoothie (golden smoothie). You can also take it as a supplement, available over the counter or from health shops or online.

Onion

Many people will have this natural decongestant in their kitchen all the time. Boil a chopped-up onion in water for 5 minutes. Place the mixture in a bowl and inhale the steam, putting a cloth over your head to prevent it steaming up your kitchen (Be careful of boiling water!). Once cooled, save the water and drink a little 2 or 3 times daily.

Garlic

Provided you don’t mind being seen as anti social, you can chew raw garlic, otherwise, treat it in the same way as onion.

Apple Cider Vinegar

This food cupboard stand-by (for making stock, among other things) can also be used to fight nasal polyps, by drinking a glass of warm water, containing 2 spoonfuls 2 or 3 times a day.

Ginger

Boil fresh slices of ginger in water for about 10 minutes. Allow to cool, then drink as a herbal tea. You can add lemon juice or honey or both to taste, if you like.

Summary

Nasal Polyps can be a miserable condition but there are several ways of treating them. Provided your medical adviser has confirmed that this is what you have and that there is no reason for you not to try treating them, go ahead and try one or more of the remedies given.

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Snoring Aids

Snoring and sleep apnea can cause a great deal of grief to the snorer and their family. They can also cause severe health problems. And while it may be funny to hear a sufferer’s partner describe during the day how the snorer behaves and the lengths the partner must go to to avoid being hit when the snorer is dreaming or to get a reasonable amount of sleep, it is definitely NOT funny if you are having to deal with this in the middle of the night, when you are tired and need uninterrupted sleep.

There are many snoring aids or anti-snoring aids available to try, as well as CPAP and Maxillary Advancement Devices which may be available from your medical practitioner and which need professional advice and help to get the best use from them. These aids are not for everyone, some may suit you better than others and you should check reviews from other users to see if these will suit you. With some devices, it is possible to use them on a trial basis to see whether you can tolerate them or whether they make your sleep worse, even after a period of adjustment. Other devices are reasonably cheap and if they don’t work for you, you can try a different device. And there are exercises available here and other exercise options available here for toning slack muscles in the mouth and throat which may suit some.

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Respironics Nuance Pro Mask

A CPAP machine may be prescribed for people who have sleep apnea. In sleep apnea, the sufferer may stop breathing while sleeping, resulting in loud snores as their body tries to restore the oxygen supply or even waking the person up from sleep regularly throughout the night. This can lead to people suffering constant fatigue and relationship problems because they may keep their partner or even the whole neighborhood awake with snoring.

CPAP stands for Continuous Positive Airway Pressure and is applied through a mask and hose connected to a pump. This provides a continual positive flow of air into the nose and this keeps the airways open while the user is sleeping, preventing breathing stoppages, snoring and helping the person get a more refreshing night’s sleep.

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Respironics dx500t11 ( Former Model known as 560HS – REMstar Auto with humidifier and SD card)

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XT Auto Machine

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Nuance and Nuance Pro Replacment Gel Pillows- SIZE SMALL by pr

The Respironics Nuance and Nuance Pro Nasal Pillows are replacement pillows for the Respironics Nuance Nasal Pillow Mask….

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Nuance and Nuance Pro Replacment Gel Pillows- SIZE MEDIUM by pr

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Replacement Water/Humidifier Chamber for PR System One Heated Humidifier by Philips Respironics

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Original Respionics Lightweight White Tubing 1032907

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If you want to stop snoring, one of these may be able to help you.

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Himalayan Chandra Porcelain Neti Pot

A neti pot is a small porcelain or plastic pot with a long spout, looking a little like Aladdin’s magic lamp! It is used for washing out the nose and sinuses to remove allergens, dust and mucus.

Neti pots have been used for centuries in India and have been adopted more recently by the Western world.
Washing out the nose is called nasal irrigation and a mild solution of salt in water in used. The salt helps to shrink inflamed tissues and can help remove infection and this is one possibility to help stop snoring.

Some people may be wary of using them at first but there are plenty of videos available for demonstrating the use of a neti pot and once you see how they are used, you will agree it is very simple. Basically you bend your face over a sink and tilt your head to one side. Then insert the tip of the neti pot into the upper nostril and let the saline solution run gently into the nasal cavities. Provided you keep your head tilted forward, it will not run down your throat. Once the nasal passages have been washed out from one side, then tilt the head the other way and run the solution through the other nostril.

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The Himalayan Institute Neti Pot naturally cleanses, refreshes, and protects the nasal passages, one of our body’s first lines of defense against illness. Recommended by doctors and pharmacists worldw…Read more…

Xlear – Netixlear Saline Nasal Wash with Xylitol, 20 Ct (Pk of 2)

XLEAR Neti Pot Packets with xylitol and saline provides uncompromising nasal congestion relief without the harmful drugs found in traditional sinus congestion and nasal congestion products. The XLEAR …

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Sinus Rinse Regular Mixture Packets – Relieves Allergies & Sinus Symptoms, 100 Salt Premixed Packets,(neilmed)

Mixture Packets Box Contains: 100 Regular Premixed Packets of pH Balanced Sodium Chloride & Sodium Bicarbonate Mixture (USP Grade, Natural Ingredients, Isotonic, Preservative Free & Iodine Free) Educa…

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Himalayan Chandra Neti Wash Plus 2 oz

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Neti Pot Salt, 12-Ounce jar (Pack of 3)

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Absolute AyurvedicTM 100% Pure Copper Antimicrobial Antiseptic Tongue Cleaner Scraper Copper Handle For Grip Used And Recommended By Professional. Perfect Tool For Oral Hygiene, Fresh Breath

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Stopping snoring

Persistent snoring

Snoring – it affects pretty much everyone at one point or another. However, some people snore much more frequently than others. Persistent snoring not only affects the quantity of your sleep, but also the quality of it. This can leave you feeling fatigued throughout the day, which will leave you more irritable. It can also increase the likelihood of developing some serious health problems. Also, snoring may cause your partner to stay awake as well. This can lead to relationship problems if it isn’t addressed sooner or later. They could maybe end up wishing you were in outer space or at least inside a spacesuit! If you are tired of how your snoring is affecting your life, you’ve come to the right place. In the following article we’ll talk about possible causes for your snoring and what you can do to finally get a handle on it and stop snoring immediately – perhaps.

Why snoring happens

Before looking at how you can stop snoring, let’s look at why you are snoring in the first place. There are several different reasons why someone might snore. Some of the most common include…
1. Age – As you get older, your throat gets thinner and the muscles become weaker making you more susceptible to snoring.
2. Sinus and nasal problems – When your airways are partially blocked, it is harder to breath which can create a vacuum within your throat.
3. Being out of shape or overweight – Lack of muscle tone and excess fatty tissue have been shown to contribute to snoring.
4. Sleep posture – People who sleep on their back are more likely to snore because their throat muscles relax, blocking the airway.
5. Medication, smoking and alcohol – Any of these can cause your throat muscles to relax which can lead to snoring.

How to stop snoring

If you’re a snorer, chances are you can attribute it to one or more of the causes mentioned above. Having said that, it is possible to reduce, and in some cases eliminate, your snoring altogether. The first thing you are going to want to try is to make some lifestyle changes. If you feel that your snoring may be caused because you are out of shape and/or overweight, you should strongly consider diet and exercise as a means of reducing your body fat and becoming more conditioned. It would also help to stay away from drinking, smoking and any type of sleep medication or medicines that cause you to become drowsy.

Aside from lifestyle changes, you may also want to establish a bedtime ritual that will help keep you from snoring. Make it a habit to stop eating and consuming caffeine at least two hours before going to bed. You may also want to set up a humidifier in your bedroom to keep the air moist, as dry air can also cause you to snore. If you have blocked nasal passages, consider using a nasal decongestant or Neti pot right before you go to bed. When it finally is time for you to go to sleep, position your head so that it is raised slightly because this will make it easier for you to breath throughout the night. Also, make sure not to sleep on your back. Back sleepers may want to tape a tennis ball to the back of their pyjama shirt to make sure they sleep on their side or stomach.

As mentioned earlier, many of the causes of snoring can be linked to weak throat muscles. There are several throat exercises you can perform throughout the day that may help your muscles become stronger. One great exercise is to place your tongue behind your teeth and move it back into your throat. Hold this position for 3 minutes each day. Another great way to strengthen your throat muscles is to sing loudly. Depending on how good a singer you are, you may want to reserve this exercise for the shower!

If none of the remedies mentioned so far have worked, it may be time for you to see a doctor. There may be some underlying, more serious condition which is causing your snoring. At the very least, your physician will be able to rule out any serious health problems.

Snoring is a completely natural bodily function, however it can become a problem if it occurs too frequently and these tips can help you banish snoring to a considerable extent.

If snoring remains a problem, there are further solutions that can be considered.

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Exercises for snoring and sleep apnea

Your neck, throat and jaw muscles need exercise too

big cat open mouthSnoring and sleep apnea can both be a result of your throat getting blocked while you sleep because your muscles sag and your throat closes when you sleep. By strengthening the muscles in your neck, throat, and jaw, it is possible to enable your muscles to remain toned, so they don’t sag and block your airway. Exercise your neck and throat by spending a few minutes every day performing exercises designed to strengthen the tongue, jaw and neck area. Strengthening these muscles can increase your throat strength and decrease the chance that it will go slack while you are sleeping.

Exercise your mouth and throat

Throat exercise will strengthen the muscles in your throat, keeping them from collapsing during the night. Try pressing your tongue against the roof of your mouth, then hold it there for two or three minutes. You can also use a balloon. First take a deep breath through your nasal passages, then inflate the balloon as much as possible. Repeat this five times. These exercises will strengthen your airway muscles. Another simple exercise that you can do to help prevent snoring is to say your vowels. Take a few minutes a few times a day to say a, e, i, o and u. Say each letter loudly and draw out the sound to last 5-10 seconds each. This will help strengthen throat muscles that are lax and may help eliminate snoring and sleep apnea. You can also give singing a try. Singing is a natural form of exercise for the muscles in the throat and soft palate. Since snoring is sometimes caused by lax muscles in these areas, strengthening them can help. So go ahead and belt out your favorite tune every day, it might give you a quieter and more peaceful night’s sleep and help you stop snoring!

Exercise your tongue

Tongue exercises can also be beneficial because a lot of snoring arises when your tongue falls back and blocks your airway while sleeping on your back. The best exercise consists of sticking your tongue out as far as possible and keeping it straight and then moving it from the right to the left and then up and down. Try to do this roughly 15 times a day.

Exercise your body

Add regular exercise into your routine. Exercise not only tires out the body, it helps relax your mind as well. With a good exercise routine, you may find that a more normal sleep is possible. It may keep the snoring or sleep apnea symptoms from being as severe or even not appearing at all.

If exercise is not for you….

If the mouth and throat exercises don’t help, then a great way to ensure that you do not sleep on your back and cause snoring or sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side. You could also sew the tennis ball into a pocket on the back of your night clothes. If a tennis ball is too large, you could try a table tennis ball instead.

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Snoring and Sleep Apnea

Snoring and Sleep Apnea – Is There a Link?

What is Sleep Apnea?

sleeping koalaSleep apnea is a sleep disorder, which is potentially serious, in which a sleeper’s breathing stops and starts continually. It is defined as “breathing stopping entirely for 10 seconds or more” and this breath stoppage can last up to 30 seconds! It may or may not include snoring, however, the most characteristic form is where the sleeper exhibits loud snoring, which is then followed by a period or periods of silence when breathing stops or nearly stops. Naturally, this then wakes the sleeper – known as arousal – although the length of time the sufferer is awake may be tiny and they may not become consciously aware that they have woken. Their quality of sleep, though, is affected.

Problems Caused by Sleep Apnea

Sleep apnea does not mean that you have problems with going to, or staying asleep (this is insomnia), it is about problems when you’re asleep and it can affect anyone of any age, including childen. Due to the stoppage in the breathing, your body gets less oxygen than it needs and that reduction in oxygen levels is connected to serious health problems such as heart disease, stroke, high blood pressure, fatigue, general irritability, memory difficulties, weight gain, impotency, headaches, deterioration in your job ability and falling asleep in the day, leading to driving accidents. It has also been linked to symptoms of depression. It becomes significant when the length of time not breathing is longer than 20 seconds or it happens more than 5 times an hour, and anyone who thinks they have it should see their medical adviser.

It can be a dangerous condition because of the health risks, and affects millions of people. Snoring may often be the first sign of this problem, which has led to it being termed the snoring disease because this is one of the symptoms. Snoring is due to a reduced airflow, whereas sleep apnea is a complete, though temporary, obstruction of breathing due to airway blockage. This is obviously more more serious.

Who Gets it?

This problem can affect anyone but there are certain factors that could increase the risk of developing it. It is more common in men than women and in middle-aged and overweight people. This is because men may be more likely to have narrower air passages than women, and an increase in weight can also lead to narrower air passages. As people get older, their muscles may lose tone (become more floppy) which can lead to blockages in the airway. It can be made worse by smoking and alcohol intake and also by taking sleeping tablets. Continue reading

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Best Way To Stop Snoring!

Are you looking for the best way to stop snoring?

Problems caused by snoring

Snoring is a very common problem and many people suffer from it. It can jar you from your sleep, disrupting it, and that of your bed-mate and even people in other rooms. This can have health effects by preventing you reaching deep, restorative sleep, meaning that you can suffer from fatigue and irritability the next day, as well as a dry mouth and possibly a sore throat. Yet those who are not affected often do not understand the problems it can cause. Even when close friends or relatives describe the difficulties they face with their own snoring or that of a partner, they are often met with smiles, shoulder shrugs or disbelief that snoring could cause such upheavals. Yet it can cause severe family problems, and lead to family break-ups, as the spouse is unable to sleep in the same room as the snorer.
Stop Snorning 300 x 250</p> <p>

If you are looking for the best way to stop snoring read the testimonials from satisfied customers try the sample exercise and see if this might be the best way to help you stop snoring completely, with no pills, no gizmos, no surgery! You may even be able to stop snoring immediately.

What is snoring?

Snoring is noisy or troubled breathing during sleep and is both a sleeping disorder and a breathing problem. It may be a sign of sleep apnoea (apnea), which is potentially fatal as the snorer actually stops breathing for extended periods of time, so that you have periods of heavy snoring, followed by periods of silence where the breathing has stopped or nearly stopped. This is not only a health problem for the snorer but can be very disturbing to a sleeping partner who may lie awake waiting for the snorer to start breathing again! The snore can happen on the in breath or the out breath and the problem can range from the level of “mild nuisance” to a level that can, literally, disturb the neighbours or be heard out in the street!

What health problems are associated with snoring?

Snoring is linked to sleep apnea (apnoea), which is related to cardiovascular (heart) disease, hypertension (high blood pressure), obesity, asthma, depression and anxiety and can be linked to a history of smoking and sinus conditions. Snoring can also be a sign of a medically serious problem called Obstructive Sleep Apnea (OSA) with complications that may include hypertension, heart attack and stroke. It is often associated with middle age and being overweight. Snoring is more common in men than in women but is not limited to overweight men. While snoring by itself may be more of a social than a medical problem, by causing sleepless nights, it is wise to consult your medical adviser for severe snoring problems, as these can also destroy relationships as well as being linked to serious health problems or severe fatigue during the day. Note: Sleep deprivation is different from insomnia. Having insomnia means you have problems going to sleep or staying asleep, whereas sleep deprivation caused by snoring or sleep apnoea has nothing to do with wakefulness. You may not even realise that you are being woken many times a night by sleep apnoea (apnea) and so may not realise that your constant tiredness is due to sleep deprivation.

How is snoring caused?

Snoring is caused by blockages in the airways (the mouth and the nose). If the nose is blocked or partially blocked (perhaps by a cold) or becomes too dry, breathing automatically switches to the mouth. If the tissues of the soft palate in the mouth become too relaxed, they soften into the mouth creating a partial blockage and then they vibrate with the passage of air into and out of the lungs. It is this vibration that causes the snoring noise.

Why do people snore?

There are a number of possible reasons for people snoring, some of them temporary (for instance if you have a blocked nose from a cold) whereas others may be less temporary (perhaps due to overweight).
What are the possible causes?
Some reasons for snoring include:

  • Being considerably overweight – especially if you have a lot of fat round your neck;
  • Alcohol. This relaxes your muscles and so narrows the airway
  • Some types of antidepressants and sedatives can have the same effect as alcohol
  • Smoking.
  • Allergic rhinitis, which causes the inside of the nose to become swollen
  • Being a ‘mouth breather
  • Polyps (small growths) in the nose

You can read more about snoring on Wikipedia

How can snoring be stopped?

There have been many so-called “cures” for snoring through the years, including garlic gargles and tennis or table tennis balls sewn into the back of the pyjama jacket to stop you lying on your back. The British Snoring & Sleep Apnoea Association (BSSAA) decided to try out the top ten with 2,000 volunteers, but not one of the remedies worked – the snorers kept on snoring.

Because there are a number of reasons for snoring, it’s important to determine WHY it is happening and then choose the correct method to address the problem. For instance, if you have polyps in your nose, then it is unlikely that certain methods that would work for others will work for you. For some people, losing weight or cutting out alcohol or cigarettes or sleeping on their side may be sufficient to stop snoring. This is why it is important to check out with your medical adviser as to what might be causing your snoring, especially if you may be suffering from sleep apnea (apnoea).

However, many of the reasons for snoring all come down to one cause – lack of tone in the muscles of the mouth. In other words, the muscles in our mouths are a bit slack. We do not snore during the day, because we have sufficient tone there to keep the airways open but when we are asleep, our whole body relaxes, including the muscles in our mouths and we have less “tone”, allowing the soft palate to reduce the airway in our mouth, leading to the familiar snoring.

There is now a program that will help you to open up your throat with a series of 3 minute exercises that may even help stop you snoring on the first night!

Why is this program the best way to stop snoring?

This program was created by a snorer and his wife, who had been a classical singer and who now teaches singing. Christian Goodman snored for 20 years. His snoring was so bad that he and his wife had to sleep in separate rooms and he spent years of research trying out various remedies for snoring but not one of them worked. From his research, he realised that snoring was always caused by some kind of a block in the breathing passages and that any “cure” tried to remove that block. When he explained this to his wife, she told him that this was what she did with her student singers all the time – helped them strengthen their breathing passages to keep them clear and open for singing!

Christian Goodman worked with his wife learning these exercises and changing them round to address his problem areas. Within 3 weeks of starting the exercises, he had completely cured his snoring problem.

No drugs, no surgery, no gadgets or gimmicks, just exercises that will help strengthen your breathing passages to keep them open all night long and let you get the sleep you (and possibly your sleeping partner) so desperately need.

Christian is so sure that these exercises work that he provides an example of an exercise that you can try out immediately, for free. The sample exercise opens up the throat and helps to remove one of the causes of snoring – a tense jaw. There are 24 exercises in total, aimed at different parts of your breathing apparatus and all designed to help you stop snoring. So if you are looking for the best way to stop snoring, read the testimonials from satisfied customers try his sample exercise and see if this might be the way to help you stop snoring completely!

If you want to try some other aids to stopping snoring, there are other items available.

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