Tag: neti pot

Himalayan Chandra Porcelain Neti Pot

image created by Kurt Yoder on December 29, 2004A neti pot is a small porcelain or plastic pot with a long spout, looking a little like Aladdin’s magic lamp! It is used for washing out the nose and sinuses to remove allergens, dust and mucus.

Neti pots have been used for centuries in India and have been adopted more recently by the Western world.
Washing out the nose is called nasal irrigation and a mild solution of salt in water in used. The salt helps to shrink inflamed tissues and can help remove infection and this is one possibility to help stop snoring.

Some people may be wary of using them at first but there are plenty of videos available for demonstrating the use of a neti pot and once you see how they are used, you will agree it is very simple. Basically you bend your face over a sink and tilt your head to one side. Then insert the tip of the neti pot into the upper nostril and let the saline solution run gently into the nasal cavities. Provided you keep your head tilted forward, it will not run down your throat. Once the nasal passages have been washed out from one side, then tilt the head the other way and run the solution through the other nostril.

Listed Price: $13.69
Sale Price: $8.36

The Himalayan Institute Neti Pot naturally cleanses, refreshes, and protects the nasal passages, one of our body’s first lines of defense against illness. Recommended by doctors and pharmacists worldw…Read more…

Xlear – Netixlear Saline Nasal Wash with Xylitol, 20 Ct (Pk of 2)

XLEAR Neti Pot Packets with xylitol and saline provides uncompromising nasal congestion relief without the harmful drugs found in traditional sinus congestion and nasal congestion products. The XLEAR …

$18.98
$18.98

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Sinus Rinse Regular Mixture Packets – Relieves Allergies & Sinus Symptoms, 100 Salt Premixed Packets,(neilmed)

Mixture Packets Box Contains: 100 Regular Premixed Packets of pH Balanced Sodium Chloride & Sodium Bicarbonate Mixture (USP Grade, Natural Ingredients, Isotonic, Preservative Free & Iodine Free) Educa…

$15.98
$15.98

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Himalayan Chandra Neti Wash Plus 2 oz

Neti Wash Plus contains zinc and herbal extracts that add anti-microbial and anti-viral support to your nasal wash. Zinc helps to tone and astringe the nasal passages reducing excess mucus and promoti…

$11.26
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Neti Pot Salt, 12-Ounce jar (Pack of 3)

Pure 99.99% USP grade salt in petroleum free jar, petroleum free measuring spoon included…

$20.64
$9.58

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Absolute AyurvedicTM 100% Pure Copper Antimicrobial Antiseptic Tongue Cleaner Scraper Copper Handle For Grip Used And Recommended By Professional. Perfect Tool For Oral Hygiene, Fresh Breath

What is Tongue Scraping as per Ancient Ayurveda? Daily Tongue Scraping Practice Indicated In Ancient Ayurveda, Provides Oral And Spiritual Health Benefits. Ayurveda Medicine Is A System Of Medicine Wi…

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Stopping snoring

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Stop snoring!

Persistent snoring

Snoring – it affects pretty much everyone at one point or another. However, some people snore much more frequently than others. Persistent snoring not only affects the quantity of your sleep, but also the quality of it. This can leave you feeling fatigued throughout the day, which will leave you more irritable. It can also increase the likelihood of developing some serious health problems. Also, snoring may cause your partner to stay awake as well. This can lead to relationship problems if it isn’t addressed sooner or later. They could maybe end up wishing you were in outer space or at least inside a spacesuit! If you are tired of how your snoring is affecting your life, you’ve come to the right place. In the following article we’ll talk about possible causes for your snoring and what you can do to finally get a handle on it and stop snoring immediately – perhaps.

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Why snoring happens

Before looking at how you can stop snoring, let’s look at why you are snoring in the first place. There are several different reasons why someone might snore. Some of the most common include…
1. Age – As you get older, your throat gets thinner and the muscles become weaker making you more susceptible to snoring.
2. Sinus and nasal problems – When your airways are partially blocked, it is harder to breath which can create a vacuum within your throat.
3. Being out of shape or overweight – Lack of muscle tone and excess fatty tissue have been shown to contribute to snoring.
4. Sleep posture – People who sleep on their back are more likely to snore because their throat muscles relax, blocking the airway.
5. Medication, smoking and alcohol – Any of these can cause your throat muscles to relax which can lead to snoring.

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How to stop snoring

If you’re a snorer, chances are you can attribute it to one or more of the causes mentioned above. Having said that, it is possible to reduce, and in some cases eliminate, your snoring altogether. The first thing you are going to want to try is to make some lifestyle changes. If you feel that your snoring may be caused because you are out of shape and/or overweight, you should strongly consider diet and exercise as a means of reducing your body fat and becoming more conditioned. It would also help to stay away from drinking, smoking and any type of sleep medication or medicines that cause you to become drowsy.

Aside from lifestyle changes, you may also want to establish a bedtime ritual that will help keep you from snoring. Make it a habit to stop eating and consuming caffeine at least two hours before going to bed. You may also want to set up a humidifier in your bedroom to keep the air moist, as dry air can also cause you to snore. If you have blocked nasal passages, consider using a nasal decongestant or Neti pot right before you go to bed. When it finally is time for you to go to sleep, position your head so that it is raised slightly because this will make it easier for you to breath throughout the night. Also, make sure not to sleep on your back. Back sleepers may want to tape a tennis ball to the back of their pyjama shirt to make sure they sleep on their side or stomach.

stop snoring

As mentioned earlier, many of the causes of snoring can be linked to weak throat muscles. There are several throat exercises you can perform throughout the day that may help your muscles become stronger. One great exercise is to place your tongue behind your teeth and move it back into your throat. Hold this position for 3 minutes each day. Another great way to strengthen your throat muscles is to sing loudly. Depending on how good a singer you are, you may want to reserve this exercise for the shower!

If none of the remedies mentioned so far have worked, it may be time for you to see a doctor. There may be some underlying, more serious condition which is causing your snoring. At the very least, your physician will be able to rule out any serious health problems.

Snoring is a completely natural bodily function, however it can become a problem if it occurs too frequently and these tips can help you banish snoring to a considerable extent.

If snoring remains a problem, there are further solutions that can be considered.