How To Go To Sleep
If you feel that you or your teen are suffering from sleep deprivation, or you don’t know how to go to sleep, then perhaps adding a few healthy sleep habits to your normal routine could help.
The infographic is aimed at teens but it applies equally well to adults and seniors. Adults need 7 – 8 hours of sleep a night. Seniors tend to nap more during the day, however, they might improve their sleep too by developing these new habits.