Sleep Training

How To Go To Sleep

If you feel that you or your teen are suffering from sleep deprivation, or you don’t know how to go to sleep, then perhaps adding a few healthy sleep habits to your normal routine could help.

The infographic is aimed at teens but it applies equally well to adults and seniors. Adults need 7 – 8 hours of sleep a night. Seniors tend to nap more during the day, however, they might improve their sleep too by developing these new habits.