Sleep Apnea Is Distressing And Can Be Dangerous
Sleep Apnea can be a distressing condition for both the sufferer and any sleeping partner. The sleeper stops breathing for a while, then may start breathing again with a snore or a sudden jerk.
They may not fully waken when this happens but it still disturbs their sleep and they feel tired, fatigued and worn out the next day. This can lead to accidents.
Many medical appliances are available to help with this condition, including CPAP masks which are worn in bed. But what if these were not necessary?
What if you could do some exercises that would help?
Watch this video to see if you could improve your sleep apnea simply, safely and naturally.
If you believe you have sleep apnea, check this out with your medical practitioner.