Category: stop snoring aids

DIY Custom Fit Anti-Snoring Mouthpiece

www.bestwaytostopsnoring.comDo You Feel You Have To Sleep Outside Because Of Snoring

Occasional snoring happens to almost everyone, however some people are more prone to frequent snoring than others. If snoring has become an issue for you or your sleeping partner and you would like to minimize or get rid of it completely, then try the tips below to see whether you can lessen the problem.

Anti-Snoring Mouthpiece

If you find you need an anti snoring mouthpiece then there is a video further on down this page that shows you how to custom fit it yourself.

Tips To Minimize Snoring

  1. Smoking can be a factor in your snoring levels. Quitting can ease this. Smoking causes tissue irritation that may cause swelling in the throat. Swelling of the throat is often the cause of snoring.
  2. Another way to help stop yourself from snoring, is by using a couple pillows and propping yourself up into a sitting position while sleeping. Nasal drainage will not obstruct your nose or throat and go down to your lungs right away. This will prevent you from snoring loudly.
  3. One way to beat snoring is to pucker up and make “fish faces”. It sounds funny, but making these faces will strengthen throat and facial muscles. So, suck your cheeks in while keeping your mouth closed. Pucker up like a fish! Do this a few times per day.
  4. If you don’t want to snore, drink plenty of water and other fluids. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. If you drink at least ten glasses of water — any beverage without caffeine will work — you will be less likely to snore.
  5. Congestion from allergies or other conditions which plug up your nose will cause snoring. Air can be blocked from coming through nasal passages which can cause you to snore. Before you go to sleep, take a decongestant to sleep better.

As you have seen here, snoring can be controlled, even when you aren’t aware that you are doing it. All it will take for you to reduce the amount of your snoring – or even eliminate it entirely – is to keep this article’s advice in mind and apply it with diligence.

DIY Custom Fit Anti-Snoring Mouthpiece

Snoring Aids

www.bestwaytostopsnoring.comSnoring and sleep apnea can cause a great deal of grief to the snorer and their family. They can also cause severe health problems. And while it may be funny to hear a sufferer’s partner describe during the day how the snorer behaves and the lengths the partner must go to to avoid being hit when the snorer is dreaming or to get a reasonable amount of sleep, it is definitely NOT funny if you are having to deal with this in the middle of the night, when you are tired and need uninterrupted sleep.

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There are many snoring aids or anti-snoring aids available to try, as well as CPAP and Maxillary Advancement Devices which may be available from your medical practitioner and which need professional advice and help to get the best use from them. These aids are not for everyone, some may suit you better than others and you should check reviews from other users to see if these will suit you. With some devices, it is possible to use them on a trial basis to see whether you can tolerate them or whether they make your sleep worse, even after a period of adjustment. Other devices are reasonably cheap and if they don’t work for you, you can try a different device. And there are exercises available┬áhere and other exercise options available here for toning slack muscles in the mouth and throat which may suit some.

Himalayan Chandra Porcelain Neti Pot

image created by Kurt Yoder on December 29, 2004A neti pot is a small porcelain or plastic pot with a long spout, looking a little like Aladdin’s magic lamp! It is used for washing out the nose and sinuses to remove allergens, dust and mucus.

Neti pots have been used for centuries in India and have been adopted more recently by the Western world.
Washing out the nose is called nasal irrigation and a mild solution of salt in water in used. The salt helps to shrink inflamed tissues and can help remove infection and this is one possibility to help stop snoring.

Some people may be wary of using them at first but there are plenty of videos available for demonstrating the use of a neti pot and once you see how they are used, you will agree it is very simple. Basically you bend your face over a sink and tilt your head to one side. Then insert the tip of the neti pot into the upper nostril and let the saline solution run gently into the nasal cavities. Provided you keep your head tilted forward, it will not run down your throat. Once the nasal passages have been washed out from one side, then tilt the head the other way and run the solution through the other nostril.

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The Himalayan Institute Neti Pot naturally cleanses, refreshes, and protects the nasal passages, one of our body’s first lines of defense against illness. Recommended by doctors and pharmacists worldw…Read more…

Xlear – Netixlear Saline Nasal Wash with Xylitol, 20 Ct (Pk of 2)

XLEAR Neti Pot Packets with xylitol and saline provides uncompromising nasal congestion relief without the harmful drugs found in traditional sinus congestion and nasal congestion products. The XLEAR …

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Sinus Rinse Regular Mixture Packets – Relieves Allergies & Sinus Symptoms, 100 Salt Premixed Packets,(neilmed)

Mixture Packets Box Contains: 100 Regular Premixed Packets of pH Balanced Sodium Chloride & Sodium Bicarbonate Mixture (USP Grade, Natural Ingredients, Isotonic, Preservative Free & Iodine Free) Educa…

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Himalayan Chandra Neti Wash Plus 2 oz

Neti Wash Plus contains zinc and herbal extracts that add anti-microbial and anti-viral support to your nasal wash. Zinc helps to tone and astringe the nasal passages reducing excess mucus and promoti…

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Neti Pot Salt, 12-Ounce jar (Pack of 3)

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Absolute AyurvedicTM 100% Pure Copper Antimicrobial Antiseptic Tongue Cleaner Scraper Copper Handle For Grip Used And Recommended By Professional. Perfect Tool For Oral Hygiene, Fresh Breath

What is Tongue Scraping as per Ancient Ayurveda? Daily Tongue Scraping Practice Indicated In Ancient Ayurveda, Provides Oral And Spiritual Health Benefits. Ayurveda Medicine Is A System Of Medicine Wi…

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