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Exercises for snoring and sleep apnea

Your neck, throat and jaw muscles need exercise too Snoring and sleep apnea can both be a result of your throat getting blocked while you sleep because your muscles sag and your throat closes when you sleep. By strengthening the … Continue reading

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Snoring and Sleep Apnea

Snoring and Sleep Apnea – Is There a Link? What is Sleep Apnea? Sleep apnea is a sleep disorder, which is potentially serious, in which a sleeper’s breathing stops and starts continually. It is defined as “breathing stopping entirely for … Continue reading

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